Natural Enzyme Cleaner & Synthetic Fragrances

Today’s post is a two-fold subject. I wanted to share with our blog readers a safe, 100% plant-based, concentrated soap using plant enzymes that’s tough enough to dissolve car engine grease yet gentle enough to wash a baby. Have I got your attention yet?

The health and nutrition center I go to recommended the company almost a year ago when I was asking for recommendations for a natural cleaner. I liked the DIY cleaners I made and use, but I am always interested to know what is available especially to recommend to those who have NO INTEREST in making their own natural cleaners.

The company? Branch Basics.

The women who started this company did so for the same reason I started making my own natural cleaners. They were finding the toxic chemicals in cleaners were impacting their health. You can read their stories here. For me, the chemicals and fragrances were giving me headaches (very often migraines) and making me feel weak and rundown.

Read their safety statement:
Branch Basics Cleaning Soap is human safe, meaning it is not irritating to eyes, skin, or lungs and it’s not harmful if accidentally ingested. We don’t have to include “Keep Out of Reach of Children” on our label. Our soap is comprised of all food-grade ingredients that are not only safe for the environment, but for humans and pets as well. Our fragrance-free soap contains absolutely no synthetic ingredients. This sets it above other “non-toxic”, “green” and “all-natural” cleaners, many of which contain ingredients that are not 100% safe for humans, especially babies and pregnant women. Even the extremely chemically sensitive and immune compromised are able to use Branch Basics soap with complete confidence. Our soap is safely packaged in BPA-free bottles.

Here’s a few ways of how to use it:
Branch Basics soap was intentionally formulated to replace all cleaning products in your home. This one soap can clean your countertops, dirty laundry, showers, floors, wine stains, puppy accidents, even your spaghetti-splattered ovens.

But does it work? (I’m feeling a déjà vu from my homemade deodorant post from last week!)
Our formula’s plant enzymes penetrate oil molecules and proteins that our pure soap washes away as soluble, biodegradable components. This enzymatic action allows Branch Basics to outperform many of the toxic solvents, detergents, and cleaning products it replaces.  Save your strength – use enzymes instead of elbow grease!

Read more on their soap here.

I wanted to try this natural, enzyme cleaner, so I started out with the small starter kit:
Small Starter Kit $29

It has lasted me months, almost a year while using them with my other homemade cleaners.

If you do decide to order, please let them know you learned about them on our website!

Now for my other topic. It’s related. See, I have followed Branch Basics on Facebook pretty much since I first ordered from them. Recently, they posted an eye-opening blog post on the dangers of one of my soap boxes (literally and figuratively):
SYNTHETIC FRAGRANCES!

It was titled, “Fragrance is the New Secondhand Smoke.”

Those can be strong words I’m feeling “punny”! to those who like to wear perfumed lotions or have fragranced foaming soaps in every bathroom or who have something burning or plugged in to emit a scent in their house or office all day long.

However, if you stopped to realize the harm is has on not just those who have sensitivities to those synthetic fragrances, but YOU, then I would daresay you’d unplug, you’d snuff out, you’d put on unscented lotions, and you’d replace your soaps with maybe something like the unscented, Branch Basics soap foamer.

What’s the big deal?

The intentions of the perfume industry has come a long way from the aromatic and therapeutic purpose when they started out using essential oils and incense beginning in Mesopotamia.
Today’s synthetic fragrances are a far cry from the healing balms treasured so much by the ancient world that some were worth more than gold. Instead of being medicinal, today’s fragranced products are associated with diabetes, obesity, autism, ADD/ADHD and hormone disruption. Sadly not only the one wearing the fragrance is affected, but also the indoor air quality and those sharing the space are impacted.
I have a degree in English. (Please don’t judge me on how this Southern girl talks. lol) I love words. I like even learning the history (etymology) of how they developed and breaking them down into their roots, prefixes, suffixes, etc to find their meaning. (Yeah, I’m nerdy like that.) Let’s look at the word PERFUME. Break it down into two Latin words – “per” meaning “through” and “fumus” meaning “smoke”. “From pure to perverse, it is twisted irony that the word fragrance has now gained infamy as the new secondhand smoke...”*

We need to understand. Research on all these chemical fragrances is showing they are more pervasive and dangerous than tobacco smoke. People wash their clothes in perfumed clothes detergent; they add perfumed softeners, and perfumed dryer sheets. Their body soap and shampoos and hand soaps are all perfumed. “When people go to a public place, they are sharing what is now being called 'secondhand fragrance'. This is the combination of chemicals being released into the public air space from air fresheners, cleaning products, and scented candles plus all the products people are wearing (from hair spray, shampoo, clothes, to perfume, etc).”*

“What could be wrong with a beautiful fragrance? Nothing, if it is a genuine and authentic plant derived, organic or wildcrafted unadulterated essential oil or an organic flavor/scent oil. These oils have been used throughout history, but since World War II, with the advent and ease of production of inexpensive synthetic chemicals to create fragrances, a new era has dawned.”* Try creating your own NATURAL fragrance blends by using essential oils as I shared in my post, Essential Oil Perfume.

According to the Environmental Working Group (EWG) study, 75% of products with the ingredient “fragrance” contained endocrine disruptors called phthalates. Phthalates have been linked to diabetes, obesity, liver and breast cancer, hormone disruption affecting fertility and development as well as linked to ADHD and Autism in first and third trimester prenatal exposure.

What to do? Ditch the chemicals. I know it may be hard for some. For me, I started with getting rid of the toxic cleaners, making my own foaming soaps, lotions, etc. Hey, I had to dump offending scented candles that gave me headaches even if they were not burning! (A couple of new ones I gave away making the recipient promise they would never burn it in my presence.) Then I got rid of my toxic cleaners, started making my own foaming soaps, etc. It can seem like a lot to do but you can slowly replace these items if it’s easier on you. Plus, if you are not one to make your own substitutes, there are plenty of green, toxin-free, human-safe replacements out there. Sure, it's MUCH cheaper to make your own, but I understand the lack of time and energy for some who have little ones, maybe work a full-time job, and can’t seem to even get motivated to prepare a healthy meal for your family each day.

Start small. Think of your family and your health when it comes to this. And just because you feel fine and maybe do not get headaches and do not seem to have any problems with fragranced items, give yourself a few weeks to see if it makes a difference. Also, please think of and be respectful of the individuals out there – like me and countless others – who truly do get physically sick when we are exposed to the fragrance you are wearing.

Do you realize there are people who cannot attend church anymore because it is like a chemical sensory assault when they enter the doors? I find that is so sad they have to miss out on worshipping with others but am also thankful I am not THAT sensitive. I do wish the general public realized this. I know some who could careless and will continue to do what they want, but if you have an inkling of compassion, please try for them. For us.

There have been so many testimonials of people who suffered from headaches, chronic fatigue, sinus and allergy issues, among other health issues that disappeared as quickly as they got rid of their chemically scented lotions and air fresheners and toxic cleaners. Again, give it a try. See for yourself.

Read more from this blog post on the link above. They also have an eye-opening article on Addicted to Dryer Sheets? 12 Toxic Chemicals in Dryer Sheets & Fabric Softeners That Will Make You Break the Habit.

WebMD has an article on Fragrance Allergies also that is informational.

NCBI, U.S. National Library of Medicine found how sensitive the general public is to synthetic fragrances in a study here.

I told you this was one of my “soap boxes”. lol I could go on and on, but I'll shut up now.

Is there a replacement you would like to know how to make that we haven’t shared yet on the blog? I’ll be sharing a SUPER EASY room spray next week that will not disrupt endocrines. ;) Let us know of any other homemade natural cleaners or health/beauty items you would like shared on the blog. Leave us a comment below or on our Facebook page.

P.S.
If you suffer from sensitivities to fragrances and work in a setting where you almost can see the cloud of fragrance coming from your co-worker (I’m envisioning Pepe Le Pew here),
then there may be something you can do. Ask your employer to enact a Fragrance Free Policy. The American Lung Association has a sample to help you and them get started. CLICK HERE!

* - Taken from the article, Fragrance is the New Secondhand Smoke: Join Us in Eliminating Fragrance to Improve Your Health!

Benefits of Dry Brushing

So there's this new thing that people are doing. Only it's not new. Before the new people started doing it, OLD people have been doing it for THOUSANDS of years. Maybe they're not old. Or maybe its this old thing new people are doing. I don't know. Try not to confuse me.

The new/old thing is called dry brushing. It seems a little wacky, but apparently that is the criteria for everything I do now. You simply take a natural bristle brush and brush your body with it.


Here are the reasons I love it:
1. It's cheap
2. It makes your skin soft

3. It feels great

If you want to improve the texture of your skin without spending a lot of time and money, you should seriously consider this. I bought a brush in the bath/spa section at Target for less than five dollars. It is so easy to do. Start at your feet and brush upwards using overlapping strokes then do your arms and torso, always going towards your heart. From what I've read you are following the natural flow of your lymphatic system so it is great for circulation and is detoxifying as it helps your body to release unwanted junk. I don't know if that part is really true, but even if it isn't I can tell a difference in my skin after only a couple of weeks.

Also, I noticed that when I dry brush before bed, my feet aren't as icy as they usually are. That tends to make me think that it does improve circulation.

There are reports that it helps with cellulite. The Huffington Post tested a bunch of home remedies for cellulite, and dry brushing was the one that showed the greatest improvement. Throw in the fact that there are no expensive chemical laden creams involved, and I am all in! I'll report back if I notice a difference in that area, but don't expect any pictures!

I mentioned that it feels great and I think it does! At first it seemed a little too abrasive, but I've decided now that I really like it. I've always loved having my back scratched and this is like that times a million. If you are sensitive, you might have to start out with a light hand and work up to a more firm brushing.

It is exfoliating, so it might be good to stand in the shower when you do it. Also, along the hygiene line, it is also recommended you wash the brush at least once a week. I do this by bringing it into the shower and washing it with a little bit of shampoo. Hang it up to dry and it will be ready by the next time you need it.

I've talked to several people about it and most of them have never heard of dry brushing, but two have been like, "oh yeah, I've been doing that for eighty years." Whatever. I should say "thanks for telling me about it." Jerks. (hee hee)

Kristy

Natural Homemade Deodorant Recipes

One recipe I think I share more than any food recipe is the recipe(s) I used for my deodorant. I have been SUCCESSFULLY using homemade (all natural) deodorant for over two years.

My main reason I switched was because of my sensitivities to chemical fragrances in deodorants/antiperspirants. I can even smell the “unscented” kind. Plus, I liked the idea of not putting chemicals, especially aluminum-based compounds, on that part of my body where so many lymph nodes are located.

There has been quite a bit of research done in this area. Does antiperspirants and deodorants increase the risk of breast cancer? Right now, many researchers say it’s inconclusive yet they have found correlation. The same is said with women who take oral contraceptives for prolonged periods of time. An increased level of estrogen can cause breast cancer, so if you are at a higher risk of breast cancer (family genetics), then physicians usually discourage extended use of oral contraceptives.

And even IF there was not a correlation found, I have three good reasons I feel I should keep making it.
  1. My homemade deodorant is a LOT cheaper.
  2. My homemade deodorant is keeping me from the migraines that chemical fragrances cause.
  3. My homemade deodorant is keeping me from using synthetic chemicals on my body at all as I strive to switch toward natural cleaners and health/beauty products for myself and my family.

Kristy shared a super simple deodorant recipe last year and went into more detail about a few of the harmful COMMON ingredients in antiperspirants and deodorants if you want to read more in that area.

Deodorant Recipe #1

Coconut Oil Deodorant
adapted from this recipe

1/3 cup organic extra virgin coconut oil (Where to buy)
1/4 cup baking soda
1/4 cup arrowroot powder (Where to buy)
4 tablespoons cornstarch (this will add an antiperspirant effect to the deodorant.)
10-20 drops essential oils (Email me if you want to know what company I recommend!)

Slowly microwave coconut oil just until melted. Mix baking soda, cornstarch, and arrowroot powder slowly in with the melted coconut oil. Add 10-20 drops of your chosen essential oil. Add more coconut oil or arrowroot powder to achieve your desired consistency. (Substitute arrowroot powder for baking soda if desired.)

Store this in an airtight container and use about a pea-size amount on each underarm. I have also made this recipe adding 2 tablespoons of melted beeswax and poured the ingredients in a deodorant tube.

Deodorant Recipe #2

Bentonite Sensitive Skin Deodorant
adapted from this recipe

6 tablespoons arrowroot powder (Where to buy)
3 tablespoons shea butter (Where to buy)
2 tablespoons organic extra virgin coconut oil (Where to buy)
1 tablespoon baking soda (or arrowroot powder)
2 tablespoons bentonite clay (Where to buy)
10 drops essential oil(s) (Email me if you want to know what company I recommend!)

Add the shea butter and coconut oil in a glass bowl and slowly heat in microwave until just melted. Pour in the essential oil.

Meanwhile, in a separate small glass bowl, mix together your dry ingredients with a wooden or plastic spoon. The bentonite clay and anything it’s mixed with cannot touch metal. If you want you can substitute arrowroot powder for the baking soda if your skin is extra sensitive.

Add 1/3 of your dry ingredients to the melted shea butter and coconut oil. Mix until incorporated. Then add another third of your dry ingredients and mix until incorporated. Then add the last of your dry ingredients. You should now have a wet paste in the bowl. Scoop the mixture out and press into an airtight glass jar and store away from direct sunlight. Mixture will become more dough like as it cools down.

Apply a tiny pea-sized amount to both underarms for all day protection.

Some of my favorite 100% therapeutic essential oils to add to my deodorant recipes include melaleuca, lavender, frankincense, protection blend, and orange.

CLICK HERE FOR A PRINTABLE VERSION OF BOTH RECIPES

These deodorant recipes are not original to me, but I have altered them a bit to make them easier to make and easier on my body. This recipe has worked for MANY of my friends but for a select few, it did not work or they had an allergy to an ingredient. Kristy had what she thought was an allergic reaction but I have since replaced the original recipe that included baking soda and arrowroot powder for all arrowroot powder. I purchase my arrowroot powder at a local Mennonite bulk food store but you can buy it online at the link I provided.

You can make it smell however you want by adding your favorite smelling essential oils. A blend I love is frankincense with lavender. I get all the healing, germ-fighting, immune boosting benefits of the frankincense and lavender when I use my deodorant! See my website for ordering or email with questions.

The first question I ALWAYS get when I tell people I make my own deodorant is: does it work? Do I sweat in other words? I do not sweat easy so I rarely have any issue with this. That is not to say I occasionally sweat but I DO NOT stink when I sweat thanks to the antimicrobial essential oils I add to my deodorant. I have shared MANY samples of my deodorant recipes with friends and they have soon asked for the recipe because it worked for them too.

Before trying to make my own, I had tried a popular brand of natural deodorant that did NOT work and left me smelling....well, of B.O. (Yuck!) So give this a try!

Would you like to have the chance to try a sample first? Enter to win a sample of both deodorants by leaving a comment below. Make sure you use a valid email address to sign in! The winner will be chosen Sunday by a random number generator!

Do you already use a natural deodorant? Are there other natural products you have switched to as you learn about the dangers of synthetic and even some natural chemicals? Tell me about them!

Soda Alternative

Today's post is going to be short and sweet. Literally. It is sweet. I want to share a drink recipe with  you. My husband and I discovered and/or invented this drink about four years ago when we were doing a diet that had us completely off of sugar.

Neither of us were big soda drinkers, but there are times when you just want something besides water. Since juice was off the table due to our diet we were looking for other options. Somewhere we read about buying seltzer water and flavoring it with stevia, so we gave it a shot. I am currently doing a detox with a group of friends of Facebook and one of the guidelines for the detox is to avoid sodas. Whether you go with regular or diet, they are both full of unknown ingredients that have negative effects on your health. The sugar in the leaded versions isn't good for you, and the artificial sweeteners in the unleaded versions are even worse. I know for some of my fellow detoxers, giving up soda is one of the hardest parts.

I have a solution that can help in the transition away from sodas. My husband and I rarely drink these anymore, but our kids still like to have them from time to time.

The primary recipe only calls for two ingredients. Buy a bottle of carbonated water. There is a whole section devoted to this in the grocery stores. I buy whatever is cheapest, but make sure it is not flavored. Avoiding the artificial flavorings is the whole point of what we are trying to accomplish with this drink. The other ingredient is liquid stevia. THIS is the brand we  use.

Some people who have used the powdered stevia say they don't like stevia because it is bitter. I agree. The powdered versions do have a bitter aftertaste. I never use it. However, don't let that stop you from trying the liquid version. It does not have the bitter taste at all. It comes in plain, and in several flavors. We always have plain and vanilla at home. In fact my husband orders it twelve at a time. One bottle lasts a long time, but it is cheaper that way. He uses it daily in his hot teas that he makes. We also use it to sweeten plain yogurt.

All you do is pour a glass of the seltzer water and add a dropper of the vanilla stevia. It tastes like a vanilla creme soda, without any of the artificial sweeteners or other misc. additives.

But wait... isn't stevia an artificial sweetener? No, its not. It is just an extract from the Stevia plant. Last year Leslie and I ordered some seeds for some new plants and split up the packs. I planted stevia and attempted to grow it. It was in a little pot in my window sill. After six months it was only one inch high and sometime this fall I let it go too long without watering and it died.

My friend Sue had a plant at her home that flourished. One day she brought me a big stem from it. It was about thirty inches long! I pulled off a leaf and nibbled on it and it tasted EXACTLY like the extract we use. I was so excited. The next day I gave my youngest son a piece and told him to eat it and tell me what it tasted like. Surprisingly, he obeyed. His eyes lit up instantly as he recognized the sweet taste and said STEVIA!

I stripped the leaves and dried them and then ground them up in my handy dandy little spice grinder and put them in a spice jar. It was the first time I had done anything like that, so I enjoyed the process. This year I will try my hand at growing Stevia again, but I will do it outside this year.

Liquid stevia does come in some other flavors including lemon, so you might try that too and make your own healthier version of Sprite.

Have you ever tried anything like this? How did it turn out?
Kristy

Valentine's Day Gift Boxes

If you let it, Pinterest can really intimidate you. If you let it then it'll make you think you are the only one out there who doesn't make your child's lunch look like a work of art with owl-shaped sandwiches and melon cut with letters of the alphabet, that you are the only one who doesn't make felted slippers for your friend's new baby, and that you are the only one who doesn't make furniture out of reclaimed wood pallets. I think some people go on Pinterest and have similar feelings as those. I know that it's really people who create these things as an outlet while their kids are napping or are at school or who have blogs for businesses and get paid to be creative. They don't all fall into those two categories though.

For me, being creative and doing crafty things makes me so happy. I like doing it for myself, and I like doing it for my family. I have had many friends in the years past tell me they are not creative. I have a lot to say about that which I will not get into on this post - maybe some other time when I'm thinking about it again and want to share my thoughts on the subject. ;) But I do want to say this: I think God made us all creative in some way whether it's problem solving, a musical talent, cooking, helping others not think about their problems, etc. Creative does not equal artsy stuff.

One thing I had pinned and wanted to do for Valentine's Day a couple of years back (2013) involved a countdown to Valentine's starting the first of February. Kids like countdowns! We do an advent calendar every Christmas that is a favorite. This year I revived my "lunchbox cards" idea and gave them to them starting the first of December for a countdown. (I also shared it on our site, Countdown to Christmas Lunchbox Cards.) I think I may create something eventually for the kids for their birthday for a countdown. Well, on the other hand, I probably don't need to as they usually start their own countdown at least a month in advance!

Here's the image I had found on Pinterest:
via How Does She?
The problem was that I could NOT find any of these cute little mailboxes. None at Hobby Lobby or Michael's. Those are my only two choices in our area. I did look at Walmart (just in case) too with no luck. So I made do with what I did find and went with it - embossed paper mache boxes.



I tried to play with the embossed parts and the paint. I mixed some browns for the first box trying to get a "chocolate" brown color. After I painted several coats and let it dry, I used a makeup sponge and very little red paint to lightly rub across the embossed area trying to just hit it the high points. As you can see I had a little too much paint on a few places. I also used the red for the top edge of the box lid. 

I used scrapbook paper from my stash to put inside both boxes which I painted first. For the bottom heart box I painted it white first (a couple of coats) and then red (another couple of coats). Using a fine grit sanding block, I sanded off off the red to show the white underneath in a few places with some light swipes. Both projects went fairly quickly. The paint dried quickly. Probably the slowest part was cutting the paper to fit inside which I adhered with Mod Podge. I also applied a top coat of Mod Podge to help seal the paper.


The kids loved them and that's what counts. ;) They enjoyed seeing each day what "Cupid" was going to leave them. I called myself "Cupid" which they thought was pretty funny. I'd say, "Looks like Cupid has been by" or "Oh, I think Cupid has left you something!" LOL

The boxes did take a little bit of a beating with the constant on and off of the lids. I wish I hadn't put paper inside the inner edges of the lid since it was sort of tight and rubbed some. It would probably do good to put another coat or two of Mod Podge on it.

Things I put inside the boxes included little treats such as packaged muffins, gum, Mentos, Hershey kisses, etc. Yes, mostly junk food which meant that "Cupid" didn't arrive most days until after dinner.

It has been just another way to show my kids I love them and to do something fun for Valentine's Day especially since they are not in traditional school but are homeschooled. Hey, even though both my kids are teens now, they like surprises and do appreciate my thoughtful gestures like this.

There are lots of creative ideas for Valentine's on Pinterest that you could incorporate into this project. Here are a few...
via BHG

via zakkalife
via make-it-do
via cookingontheside
DIY scratch-off cards via patandlindsay
via SkiptomyLou
If you do not like to give your kids candy then do vegetables and fruit and wrap little strips of paper on them that say things like, "Orange you glad I'm your mom?" or "There's no raisin I wouldn't love you!" You could include a ticket to go out for pizza and write, "You got a pizza my heart." Here's a link with lots of other funny Valentine's Day puns you could use.

This idea can be used for any special person in your life - your spouse, nieces/nephews, grandchildren, friends, etc. Hey, even adults like little surprises like this. It does not have to be a countdown. Take the container idea and use it to hold a little Valentine's Day gift or take the fun ideas above to give to friends at work, church, or wherever.

I've allowed you two weeks before Valentine's Day to get the supplies and get crafty. Keep it simple or get elaborate. No matter what, I know your loved ones will LOVE your thoughtfulness!

Now GET CRAFTING!

Chalkboard Wall Hanging

Today I want to share with you a project we did at our ladies craft night at my church. It is an annual event for the ladies in our community. This year we had around 150 ladies.




Our project starts with these trays purchased from the Dollar Tree. They come in round, oval, and rectangular shapes. They can be ordered online if you need a lot like we did. It is such a simple idea but can be used in many rooms of the house. They're small enough to use on a door with a simple "welcome" message or beside the door you exit for notes and reminders. You could hang it on the wall in a bathroom or bedroom with a Bible verse you want to remember. It could even be used to write your menu for dinner! I'm sure you can come up with many more possibilities.

Here's what you do...
Buy a can of chalkboard paint like the one we used HERE. Using a 1" foam brush, start by going around the outer edge in a smooth straight line. Don't worry if you have a shaky hand. This  project is very forgiving. Then fill in the middle using straight lines going in one direction. Either wait for it to dry or use a hair dryer to speed the process like we did.


Then, do the same thing, going in the opposite direction this time. Let it dry.

We used 2" double faced satin ribbon to make bows for the fronts and a loop to hang it from on the back. The bows and loops were glued on with hot glue guns. After you make your bows, use a match, grill lighter, or candle to heat seal the edges of the ribbon. The satin tends to fray easily.

I read that it was recommended to cover the whole face of your surface with chalk and wipe it off before using your chalkboard, so that is what we did.



You're now ready to hang your memo board. I hope you enjoy this fun, easy little project. The ladies at craft night really seemed to like them.



Oh, and I have some friendly advice for you. If you ever need some pictures taken because you have a blog post due the next morning and you've been CRAZY busy and barely know which end is up, don't give your phone to these two and expect them to help you out. You might end up with your phone FULL of pictures like THESE....








and not have HALF the pictures you actually NEED! Thanks girls! You know what they say about paybacks, right??? At least I didn't post the indecent ones. You can thank me later.

Thanks Robin for coming through for me.

Kristy
 
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